ALMONDS WHOLE vs STACY'S
Nutrition comparison per 100 g serving
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STACY'S wins in 8 out of 14 nutrient categories
ALMONDS WHOLE: 4
vs
STACY'S: 8
(2 ties)
Overview
| Nutrient | ALMONDS WHOLE | STACY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 78.6 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS WHOLE | STACY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS WHOLE | STACY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 1,750 MG |