ALMONDS vs GREEN WAY

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs GREEN WAY: 3 (2 ties)

Overview

Nutrient	ALMONDS	GREEN WAY	Winner
Calories	600 cal	679 cal
Protein	20 g	25 g
Carbs	20 g	14.3 g
Fat	53.3 g	60.7 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	GREEN WAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	GREEN WAY
Calcium, Ca	267 MG	71 MG
Iron, Fe	3.6 MG	6.4 MG
Sodium, Na	350 MG	0 MG

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