ALMONDS vs PETITE PARTY TRAY
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
PETITE PARTY TRAY: 3
(1 ties)
Overview
| Nutrient | ALMONDS | PETITE PARTY TRAY | Winner |
|---|---|---|---|
| Calories | 175 cal | 62 cal | |
| Protein | 7.5 g | 0.9 g | |
| Carbs | 12.5 g | 6.2 g | |
| Fat | 11.7 g | 4.4 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | PETITE PARTY TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 13.3 MG |
Minerals
| Mineral | ALMONDS | PETITE PARTY TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 186 MG |