ALMONDS vs LEMONS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

ALMONDS: 6 vs LEMONS: 4 (1 ties)

Overview

Nutrient	ALMONDS	LEMONS	Winner
Calories	175 cal	26 cal
Protein	7.5 g	0 g
Carbs	12.5 g	8.6 g
Fat	11.7 g	0 g
Fiber	5 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	LEMONS	Winner
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	ALMONDS	LEMONS
Calcium, Ca	67 MG	34 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	129 MG
Sodium, Na	208 MG	0 MG

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