ALMONDS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
COLLARD GREENS: 4
(1 ties)
Overview
| Nutrient | ALMONDS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 7.5 g | 2.4 g | |
| Carbs | 12.5 g | 5.9 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 35.3 MG |
Minerals
| Mineral | ALMONDS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 208 MG | 18 MG |