ALMONDS vs CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMONDS: 5
vs
CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ: 5
(1 ties)
Overview
| Nutrient | ALMONDS | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calories | 175 cal | 131 cal | |
| Protein | 7.5 g | 1.0 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 11.7 g | 10.1 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 6.1 MG |
Minerals
| Mineral | ALMONDS | CARROTS & LITEHOUSE EVERYTHING BAGEL SEASONED RANCH DIPPERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 208 MG | 222 MG |