ALMONDS vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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BABY SPRING MIX wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
BABY SPRING MIX: 5
(1 ties)
Overview
| Nutrient | ALMONDS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 175 cal | 24 cal | |
| Protein | 7.5 g | 1.2 g | |
| Carbs | 12.5 g | 4.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 35.3 MG |
Minerals
| Mineral | ALMONDS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 208 MG | 112 MG |