ALMONDS VANILLA MAPLE vs SUNFLOWER KERNELS SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS VANILLA MAPLE: 4
vs
SUNFLOWER KERNELS SEEDS: 4
(2 ties)
Overview
| Nutrient | ALMONDS VANILLA MAPLE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calories | 520 cal | 600 cal | |
| Protein | 16 g | 20 g | |
| Carbs | 32 g | 23.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS VANILLA MAPLE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS VANILLA MAPLE | SUNFLOWER KERNELS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 920 MG | 433 MG |