ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 10 out of 17 nutrient categories
ALMONDS: 5
vs
WHOLE CASHEWS: 10
(2 ties)
Overview
| Nutrient | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 19.1 g | |
| Carbs | 57.1 g | 31.8 g | |
| Fat | 28.6 g | 46.0 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 5.1 MG | |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 357 MG | 683 MG | |
| Selenium, Se | 0 UG | 28 UG | |
| Sodium, Na | 214 MG | 175 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |