ALMONDS vs HARMONS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
HARMONS: 3
(2 ties)
Overview
Vitamins
| Vitamin | ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 214 MG | 43 MG |