ALMONDS vs CUB FRESH

Nutrition comparison per 100 g serving

Ad 468x60

CUB FRESH wins in 5 out of 11 nutrient categories

ALMONDS: 4 vs CUB FRESH: 5 (2 ties)

Overview

Nutrient	ALMONDS	CUB FRESH	Winner
Calories	536 cal	583 cal
Protein	10.7 g	22.2 g
Carbs	57.1 g	13.9 g
Fat	28.6 g	50 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CUB FRESH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CUB FRESH
Calcium, Ca	143 MG	861 MG
Iron, Fe	2.6 MG	14.5 MG
Potassium, K	357 MG	0 MG
Sodium, Na	214 MG	0 MG

Ad 728x90