ALMONDS vs BING CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 8 out of 12 nutrient categories
ALMONDS: 8
vs
BING CHERRIES: 2
(2 ties)
Overview
| Nutrient | ALMONDS | BING CHERRIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 475 cal | |
| Protein | 20.9 g | 2.5 g | |
| Carbs | 25.6 g | 60 g | |
| Fat | 46.5 g | 22.5 g | |
| Fiber | 11.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BING CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | BING CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Magnesium, Mg | 279 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 116 MG | 0 MG |