ALMONDS SWEETENED CEREAL WITH OATS & HONEY vs TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 21 nutrient categories
ALMONDS SWEETENED CEREAL WITH OATS & HONEY: 9
vs
TOASTED OATS: 9
(3 ties)
Overview
| Nutrient | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 667 UG | |
| Niacin | 19.0 MG | 16.7 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.3 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | ALMONDS SWEETENED CEREAL WITH OATS & HONEY | TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 333 MG | |
| Iron, Fe | 38.6 MG | 15 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 214 MG | 433 MG | |
| Sodium, Na | 429 MG | 633 MG | |
| Zinc, Zn | 3.6 MG | 12.5 MG |