ALMONDS vs YOGURT APPLE NUT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 4 out of 11 nutrient categories
ALMONDS: 4
vs
YOGURT APPLE NUT MIX: 3
(4 ties)
Overview
| Nutrient | ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | YOGURT APPLE NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 679 MG | 404 MG | |
| Sodium, Na | 214 MG | 339 MG |