ALMONDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 12 nutrient categories
ALMONDS: 5
vs
RAW SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 35.7 g | 16.7 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |