ALMONDS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

ALMONDS: 3 vs TRAIL MIX: 4 (3 ties)

Overview

Nutrient	ALMONDS	TRAIL MIX	Winner
Calories	600 cal	400 cal
Protein	16.7 g	10 g
Carbs	33.3 g	60 g
Fat	43.3 g	15 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	TRAIL MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	3.6 MG	Tie
Sodium, Na	0 MG	33 MG

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