ALMONDS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 13 nutrient categories
ALMONDS: 8
vs
CHOPPED RAW WALNUTS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 66.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 440 MG | |
| Sodium, Na | 429 MG | 0 MG |