ALMONDS vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 9 out of 15 nutrient categories
ALMONDS: 4
vs
LIGHTLY SALTED MIXED NUTS: 9
(2 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 482 cal | 607 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 61.2 g | 17.9 g | |
| Fat | 24.7 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 11 MG |
Minerals
| Mineral | ALMONDS | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |