ALMONDS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ALMONDS: 7
vs
BRAZIL NUTS: 2
(1 ties)
Overview
| Nutrient | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 698 cal | |
| Protein | 21.4 g | 14 g | |
| Carbs | 21.4 g | 12 g | |
| Fat | 53.6 g | 66 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ALMONDS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Sodium, Na | 268 MG | 0 MG |