ALMONDS vs ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 20.9 g | 13.3 g | |
| Carbs | 18.6 g | 46.7 g | |
| Fat | 53.5 g | 26.7 g | |
| Fiber | 11.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORGANIC NUTS & BERRIES WITH PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 535 MG | 50 MG |