ALMONDS vs MASALA POP
Nutrition comparison per 100 g serving
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MASALA POP wins in 5 out of 10 nutrient categories
ALMONDS: 4
vs
MASALA POP: 5
(1 ties)
Overview
| Nutrient | ALMONDS | MASALA POP | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MASALA POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALMONDS | MASALA POP | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 500 MG |