ALMONDS SLICED vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS SLICED wins in 7 out of 11 nutrient categories
ALMONDS SLICED: 7
vs
ROASTED & SALTED MIXED NUTS: 1
(3 ties)
Overview
| Nutrient | ALMONDS SLICED | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 582 cal | 614 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 686 MG | 0 MG | |
| Sodium, Na | 29 MG | 307 MG |