ALMONDS SLICED vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS SLICED wins in 6 out of 10 nutrient categories
ALMONDS SLICED: 6
vs
ALMONDS: 1
(3 ties)
Overview
| Nutrient | ALMONDS SLICED | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 583 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 50 g | 52.8 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS SLICED | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS SLICED | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |