ALMONDS vs ORIGINAL FLAVOR SUSTENANCE SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMONDS: 4
vs
ORIGINAL FLAVOR SUSTENANCE SNACKS: 4
(2 ties)
Overview
| Nutrient | ALMONDS | ORIGINAL FLAVOR SUSTENANCE SNACKS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ORIGINAL FLAVOR SUSTENANCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ORIGINAL FLAVOR SUSTENANCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 875 MG | 0 MG |