ALMONDS vs DREAMY PRALINE PECANS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
DREAMY PRALINE PECANS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | DREAMY PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 525 cal | 518 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 32.5 g | 30.6 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DREAMY PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DREAMY PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 31 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 875 MG | 88 MG |