ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 7 out of 12 nutrient categories
ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS: 3
vs
ROASTED SUNFLOWER KERNELS: 7
(2 ties)
Overview
| Nutrient | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 606 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 32.1 g | 18.2 g | |
| Fat | 46.4 g | 51.5 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 286 MG | 545 MG |