ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS vs RAW RAISINS
Nutrition comparison per 100 g serving
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ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS wins in 7 out of 12 nutrient categories
ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS: 7
vs
RAW RAISINS: 3
(2 ties)
Overview
| Nutrient | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | RAW RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 529 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 32.1 g | 38.2 g | |
| Fat | 46.4 g | 38.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | RAW RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMONDS + SEA SALT CHOCOLATE-COVERED HUNKS | RAW RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 286 MG | 0 MG |