ALMONDS vs DRY ROASTED
Nutrition comparison per 100 g serving
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DRY ROASTED wins in 7 out of 18 nutrient categories
ALMONDS: 2
vs
DRY ROASTED: 7
(9 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Copper, Cu | 1.1 MG | 1.1 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 893 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |