ALMONDS vs ALMONDS WHOLE
Nutrition comparison per 100 g serving
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ALMONDS WHOLE wins in 9 out of 16 nutrient categories
ALMONDS: 5
vs
ALMONDS WHOLE: 9
(2 ties)
Overview
| Nutrient | ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 22.9 g | |
| Fat | 53.6 g | 48.6 g | |
| Fiber | 10.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ALMONDS WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 257 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 486 MG | |
| Potassium, K | 679 MG | 743 MG | |
| Sodium, Na | 393 MG | 0 MG |