ALMONDS vs SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER
Nutrition comparison per 100 g serving
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SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER wins in 5 out of 11 nutrient categories
ALMONDS: 4
vs
SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER: 5
(2 ties)
Overview
| Nutrient | ALMONDS | SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 595 cal | 2,000 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 16.7 g | 300 g | |
| Fat | 54.8 g | 100 g | |
| Fiber | 9.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SWEETENED CRANBERRIES & HONEY ROASTED ALMONDS DRIED SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 15 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 381 MG | 1,312 MG |