ALMONDS vs SALAD TOPPERS
Nutrition comparison per 100 g serving
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SALAD TOPPERS wins in 6 out of 10 nutrient categories
ALMONDS: 2
vs
SALAD TOPPERS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 595 cal | 562 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 381 MG | 0 MG |