ALMONDS vs MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ALMONDS: 5
vs
MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 533 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 54.8 g | 36.7 g | |
| Fiber | 9.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MOVIE THEATER BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 381 MG | 967 MG |