ALMONDS vs JER'S

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs JER'S: 3 (1 ties)

Overview

Nutrient	ALMONDS	JER'S	Winner
Calories	595 cal	419 cal
Protein	21.4 g	7.0 g
Carbs	16.7 g	53.5 g
Fat	54.8 g	23.3 g
Fiber	9.5 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ALMONDS	JER'S
Calcium, Ca	238 MG	209 MG
Iron, Fe	3.4 MG	1.3 MG
Sodium, Na	381 MG	42 MG

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