ALMONDS vs IRISH STOUT SWEETENED KETTLE COOKED PEANUTS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
IRISH STOUT SWEETENED KETTLE COOKED PEANUTS: 2
(3 ties)
Overview
| Nutrient | ALMONDS | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 54.8 g | 42.9 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | IRISH STOUT SWEETENED KETTLE COOKED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 381 MG | 0 MG |