ALMONDS vs CHOCOLATE COVERED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 10 nutrient categories
ALMONDS: 6
vs
CHOCOLATE COVERED NUTS: 2
(2 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 16.7 g | 67.5 g | |
| Fat | 54.8 g | 22.5 g | |
| Fiber | 9.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE COVERED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 381 MG | 75 MG |