ALMONDS vs 180 SNACKS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
180 SNACKS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | 180 SNACKS | Winner |
|---|---|---|---|
| Calories | 595 cal | 536 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 54.8 g | 42.9 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | 180 SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | 180 SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 381 MG | 161 MG |