ALMONDS ROASTED/SALTED vs EASTER FROSTED PRETZELS
Nutrition comparison per 100 g serving
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ALMONDS ROASTED/SALTED wins in 5 out of 10 nutrient categories
ALMONDS ROASTED/SALTED: 5
vs
EASTER FROSTED PRETZELS: 3
(2 ties)
Overview
| Nutrient | ALMONDS ROASTED/SALTED | EASTER FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 17.9 g | 65 g | |
| Fat | 53.6 g | 30 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED/SALTED | EASTER FROSTED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED/SALTED | EASTER FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 418 MG | 525 MG |