ALMONDS ROASTED UNSALTED vs COOKIES N CREAM ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS ROASTED UNSALTED wins in 4 out of 10 nutrient categories
ALMONDS ROASTED UNSALTED: 4
vs
COOKIES N CREAM ALMONDS: 2
(4 ties)
Overview
| Nutrient | ALMONDS ROASTED UNSALTED | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED UNSALTED | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED UNSALTED | COOKIES N CREAM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |