ALMONDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 4 out of 12 nutrient categories

ALMONDS: 4 vs ALMONDS: 2 (6 ties)

Overview

Nutrient	ALMONDS	ALMONDS	Winner
Calories	600 cal	633 cal
Protein	20 g	16.7 g
Carbs	16.7 g	16.7 g	Tie
Fat	50 g	60 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDS	ALMONDS	Winner
Calcium, Ca	267 MG	167 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

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