ALMONDS vs CHERRIES & ALMONDS WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CHERRIES & ALMONDS WHEATBERRY CLUSTERS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHERRIES & ALMONDS WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 786 MG | 607 MG |