ALMONDS vs 7 SELECT

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

ALMONDS: 6 vs 7 SELECT: 2 (2 ties)

Overview

Nutrient	ALMONDS	7 SELECT	Winner
Calories	643 cal	429 cal
Protein	21.4 g	3.6 g
Carbs	17.9 g	82.1 g
Fat	57.1 g	10.7 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	7 SELECT
Calcium, Ca	214 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	786 MG	536 MG

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