ALMONDS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
LIGHTLY ROASTED ALMONDS: 1
(5 ties)
Overview
| Nutrient | ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 714 MG | 607 MG |