ALMONDS vs ELIZABETH'S NATURALS
Nutrition comparison per 100 g serving
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ELIZABETH'S NATURALS wins in 4 out of 10 nutrient categories
ALMONDS: 3
vs
ELIZABETH'S NATURALS: 4
(3 ties)
Overview
| Nutrient | ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calories | 350 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 85 g | 14.3 g | |
| Fat | 1.3 g | 67.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | ELIZABETH'S NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |