ALMONDS vs SEA OF CHANGE TRADING COMPANY
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
ALMONDS: 5
vs
SEA OF CHANGE TRADING COMPANY: 3
(2 ties)
Overview
| Nutrient | ALMONDS | SEA OF CHANGE TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 607 cal | 546 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SEA OF CHANGE TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ALMONDS | SEA OF CHANGE TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 393 MG | 139 MG |