ALMONDS vs TENDER WHITE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
ALMONDS: 7
vs
TENDER WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 364 cal | |
| Protein | 18.6 g | 12.1 g | |
| Carbs | 25.6 g | 81.8 g | |
| Fat | 46.5 g | 4.6 g | |
| Fiber | 9.3 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | TENDER WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 105 MG | 30 MG |