ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
ALMONDS: 6
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 558 cal | 424 cal | |
| Protein | 18.6 g | 6.1 g | |
| Carbs | 25.6 g | 48.5 g | |
| Fat | 46.5 g | 24.2 g | |
| Fiber | 9.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Potassium, K | 651 MG | 0 MG | |
| Sodium, Na | 105 MG | 758 MG |