ALMONDS ROASTED vs GOLD EMBLEM ABOUND
Nutrition comparison per 100 g serving
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ALMONDS ROASTED wins in 4 out of 10 nutrient categories
ALMONDS ROASTED: 4
vs
GOLD EMBLEM ABOUND: 3
(3 ties)
Overview
| Nutrient | ALMONDS ROASTED | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 57.1 g | 35.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS ROASTED | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS ROASTED | GOLD EMBLEM ABOUND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 821 MG |