ALMONDS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 5 out of 10 nutrient categories
ALMONDS: 3
vs
NATURAL PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 633 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 50 g | 20 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 367 MG |