ALMONDS vs MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS wins in 6 out of 11 nutrient categories
ALMONDS: 3
vs
MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS: 6
(2 ties)
Overview
| Nutrient | ALMONDS | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | MILK & DARK CHOCOLATE A VARIETY OF MILK AND DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 200 MG | 67 MG |