ALMONDS RAW vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALMONDS RAW: 5
vs
HAPPY HIKING TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | ALMONDS RAW | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 43.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS RAW | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALMONDS RAW | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 10 MG | 17 MG |